My Gentle Caution While the results shown on this website are extraordinary, there is no assurance that others will have the same experience.

Emotional Freedom Technique is still considered an experimental modality but personally I haven’t experienced any side effects when applying these techniques providing treatment protocols and suggestion have been followed.

However, this doesn’t mean that you won’t experience or perceive negative or unpleasant side effects. Therefore, we ask that you take note of the following:
  • Always use common sense when using EFT on yourself and do not go beyond your personal ability
  • You agree to accept full responsibility for your own emotional and physical wellbeing when using EFT.
  • Don’t attempt to treat deep or serious issues on yourself or others without appropriate formal training in Emotional Freedom Technique or with/and correct medical advice and assistance.
Aug082010

Fast Emotional Freedom Technique

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Published in EFT Techniques
Written by David O Neill

For ease of demonstration we have used the example of “A bill arrives in the mail and straight away all the money worries begin to arise". In your own case substitute your issue where we are focussing on the worry about money.

  • Take a couple of deep breaths and focus on your body sensation. Rate how uncomfortable you are at present when you think about this issue, 8/10 = Distressed and 2/10 = Mildly Unpleasant.
    • Fast Emotional Technique Energy Tapping Points
  • Tapping 5-7 times on position #1 “the karate chop” repeat three times
  • "Even though I have this bill and I am worried about it I chose to be peaceful and calm"
  • Next moving from the top of the head, body and hand points repeat at each point
  • "I am worried about money” or “This Bill” or whatever comes to mind
  • After finishing a full round tapping on all points take a couple of deep breaths and rate your stress level.
  • Tapping through the same points again, starting on the head. Repeat on each point
  • "I chose to be peaceful and calm”
  • At the end take a few deep breaths and rate your stress levels now.
  • Keep tapping, repeating “I chose to be peaceful and calm” on each point till you get to a stress level of 1-2/10

Remember the more you tap the more lasting and dramatic the results

Remember to consult a professional therapist or physician for complex issues that don’t shift and especially for undiagnosed physical issues.

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