My Gentle Caution While the results shown on this website are extraordinary, there is no assurance that others will have the same experience.

Emotional Freedom Technique is still considered an experimental modality but personally I haven’t experienced any side effects when applying these techniques providing treatment protocols and suggestion have been followed.

However, this doesn’t mean that you won’t experience or perceive negative or unpleasant side effects. Therefore, we ask that you take note of the following:
  • Always use common sense when using EFT on yourself and do not go beyond your personal ability
  • You agree to accept full responsibility for your own emotional and physical wellbeing when using EFT.
  • Don’t attempt to treat deep or serious issues on yourself or others without appropriate formal training in Emotional Freedom Technique or with/and correct medical advice and assistance.
Jul112010

Use EFT to help Anxiety, learn how...

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Published in Anxiety
Written by Dave

Emotional Freedom Technique (EFT) has proven very effective in dealing with Anxiety.

Firstly, EFT allows the person to effectively deal with anxiety on a day to day basis. At the same time EFT can be very effective in dealing with the past issues that have contributed to the anxiety in the first place. Clients use the technique as symptoms arise or deal with the aprehension of an inpending attack. Most clients report a significant reduction in their symptoms within the first few weeks of regularly applying the technique to themselves.

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So what exactly is Anxiety?

Anxiety is a generalized mood condition that can often occur without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat.


Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events suggesting that it is a distinction between future vs. present dangers that divides anxiety and fear. Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder.

Physical effects of anxiety may include heart palpitations, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches. The body prepares to deal with a threat: blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited (the fight or flight response). External signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Someone who has anxiety might also experience it as a sense of dread or panic. Although panic attacks are not experienced by every person who has anxiety, they are a common symptom. Panic attacks usually come without warning, and although the fear is generally irrational, the perception of danger is very real. A person experiencing a panic attack will often feel as if he or she is about to die or pass out.

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